Food and Drink

The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy

The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy

  • Downloads：6567
  • Type：Epub+TxT+PDF+Mobi
  • Create Date：2021-09-21 06:54:38
  • Update Date：2025-09-06
  • Status：finish
  • Author：Michael Matthews
  • ISBN：1938895339
  • Environment：PC/Android/iPhone/iPad/Kindle
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Summary

MICHAEL MATTHEWS' BESTSELLING FLEXIBLE DIETING COOKBOOK WITH OVER 200，000 COPIES SOLD 。If you want to build a body you can be proud of without having to starve or deprive yourself of all the foods you actually like。。。eating meals that you look forward to and savor every single day。。。then you want to read this book。

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Reviews

Leann Anderson ，

Pretty standard cookbook with nothing really special about it。

Ryan Lennon ，

Had lots of interesting and useful information。 The recipes I found the less useful， but they gave me lots of ideas as to what I might like that fit within my nutrition plan。

Ebonique Boyd ，

I just finished the book。 The two recipes that I tried so far are simple， fulfilling， and delicious with easy to find ingredients。I was looking for a book with a lot of simple 300 calories recipes and ended up with this one。 So far it's better than I expected in some ways。 The intro really went over the scientific reasons why your diet is not working。 He actually brought out the scientific equations to assessing your calorie intake as well。 I thought that the calorie goal I calculated was going I just finished the book。 The two recipes that I tried so far are simple， fulfilling， and delicious with easy to find ingredients。I was looking for a book with a lot of simple 300 calories recipes and ended up with this one。 So far it's better than I expected in some ways。 The intro really went over the scientific reasons why your diet is not working。 He actually brought out the scientific equations to assessing your calorie intake as well。 I thought that the calorie goal I calculated was going to be too low， but so far his meals are much more filling than I thought 300-500 calories meals could ever be。I sort of wanted more snack recipes though。 I snack a lot， so I need some good high protein low calorie choices。 He only had a few snack recipes。 Since he didn't have any good snack recipes， I just ate whatever I wanted to for snacks almonds and grapes。 I included his suggestion for dinner and lunch。 I lost five lbs in two weeks。I lost so much weight， that I was a little bothered and not that compelled to try new recipes later。 The food was good， but it was like family size meals， so I just ended up eating the same meal all week。I want a cookbook for single person who is dieting and has no effort to make something showy/detailed。 。。。more

Matt ，

Another winner by one of the authorities in popular fitness。 I read the book to get a better understanding of how to diet for body composition and for inspiration on healthy recipes。

James ，

There isn't too much verbiage in this cookbook， you kinda have to experiment recursively with the recipes until you get them right。 But my mind and health have improved after cooking these meals for a couple of months。 You can implement this book into your culinary and fitness lifestyle。 Don't be discouraged to try some of the exercises that may seem small because they are for sure filling。 There isn't too much verbiage in this cookbook， you kinda have to experiment recursively with the recipes until you get them right。 But my mind and health have improved after cooking these meals for a couple of months。 You can implement this book into your culinary and fitness lifestyle。 Don't be discouraged to try some of the exercises that may seem small because they are for sure filling。 。。。more

Alistair Miller ，

This is an excellent recipe book to use for those of you who want to track their calories and macronutrients。 As someone who is going to go down that route， this provides not only an interesting selection of recipes for different courses during the day， but gives the information that I need to keep within my daily diet targets。

Shivy ，

Excellent book。must read if you want to transform your body and maximize the result of your workout

Kristopher Chavez ，

I find it interesting that most people that have rated this lower than five stars have not even bothered to make any of the recipes。 When I rate a book， I rate it on the value I receive from the book and not on the editing or picture placement。 It is silly to downgrade a book of value for a couple of small mistakes。 We are all human。All of that being said， this is a very simple， commonsense approach to healthy eating。 It does not get bogged down in the details。 This is a very user-friendly appro I find it interesting that most people that have rated this lower than five stars have not even bothered to make any of the recipes。 When I rate a book， I rate it on the value I receive from the book and not on the editing or picture placement。 It is silly to downgrade a book of value for a couple of small mistakes。 We are all human。All of that being said， this is a very simple， commonsense approach to healthy eating。 It does not get bogged down in the details。 This is a very user-friendly approach to meal prep by organizing food choices based on health benefits。 Using this book of the past two months and changing little else I have lost 11 pounds。 This is not the fastest loss in the history of man， but I am pleased with the results and will continue to use these recipes。 The recipes are very good。 。。。more

Biblioworm ，

Много специфичных для США продуктов， у нас их найти в принципе можно но смысл-то готовить из того， что распространено。Но основная претензия даже не эта， а что рецепты очень специфичны и мне лично такого рода еда не нравится。Впрочем， несколько интересных идей по сочетанию продуктов и способам приготовления я нашел， поэтому две звезды。 Думаю， гораздо больше я бы получил， прочитав любую обычную кулинарную книгу。

Sarah ，

Full disclosure: I haven't made any of the recipes yet， so my rating is entirely based on the book itself。 Pros- the recipes seem easy and delicious， I like that each recipe has the macro breakdown， and the info at the beginning is helpful for people new to cooking or counting macros。 Cons- this book was HORRIBLY edited。 I found several typos throughout， and at least one recipe I looked at had two of the ingredients completely missing from the ingredient list， so when you read the directions， yo Full disclosure: I haven't made any of the recipes yet， so my rating is entirely based on the book itself。 Pros- the recipes seem easy and delicious， I like that each recipe has the macro breakdown， and the info at the beginning is helpful for people new to cooking or counting macros。 Cons- this book was HORRIBLY edited。 I found several typos throughout， and at least one recipe I looked at had two of the ingredients completely missing from the ingredient list， so when you read the directions， you have no clue how much to add， assuming you even bought them in the first place。 The pictures are misleading， as some of them have additional/different ingredients from what's listed in the recipe。 And at least one picture was with the wrong recipe。。。 there was a picture of the sausage， bean， and kale soup in the "vegetarian" section。 Hopefully the recipes themselves can redeem this book。 。。。more

Reference

google book https://www.google.com/search?tbm=bks&q=The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy

hathitrust digital library https://babel.hathitrust.org/cgi/ls?q1=The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy&field1=ocr&a=srchls&ft=ft&lmt=ft

The British Library https://bll01.primo.exlibrisgroup.com/discovery/search?query=any,contains,The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy&tab=LibraryCatalog&search_scope=Not_BL_Suppress&vid=44BL_INST:BLL01&lang=en&offset=0